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The Benefits of Chia Seeds

29/01/2018

Chia seeds are a concentrated, unprocessed, whole-grain food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. They are considered a superfood because of the variety of valuable nutrients in them that give you much of the daily nutrients your body needs, like protein and calcium. These seeds are also popular because they are so […]

The Difference Between Day and Night Skincare Routines

29/01/2018

Did you know that your day and night skin care routines should not be the same? Your nighttime routine should be geared toward repairing the skin while your daytime routine is about protecting the skin. During the day, skin is exposed to many things like UV rays, environmental stressors, dirt, oils, and makeup. Therefore, most […]

How to Exfoliate Your Face the Right Way

29/01/2018

Your morning routine can take a turn for the worst if just seconds after applying a moisturizer, you notice dry, flaky skin appear. Your natural next move might be to go into defense mode and re-up the hydration, but those patchy spots could be a sign that you’ve skipped a critical cleansing step: exfoliation. Exfoliation […]

Tips for Youthful Eyes

29/01/2018

It’s been said that the eyes are the windows to the soul, but did you know that eyes can also be the window that reveals your age? Under-eye skin is considerably thinner than skin elsewhere on the body and puffiness and dark circles in this area – caused by lack of sleep, excessive drinking, and […]

Skincare Tips During Pregnancy

29/01/2018

Pregnancy causes changes in a woman’s body. A pregnant woman’s body produces more hormones — particularly estrogen and progesterone — which may cause noticeable changes. To maintain healthy and beautiful skin during pregnancy you should reconsider a change in your skincare routine. During this precious time, you need to learn what products are safe for […]

Foods for Radiant Skin

29/01/2018

We’ve all heard the expression “Beauty starts from within,” and what we eat has a direct effect on our skin. Eating a healthy diet full of good fats, antioxidants, vitamin C, and amino acids can mean the difference between a fresh, glowing complexion and a tired, puffy, wrinkled one. Here are our five favorite super foods […]

Beauty Sleep

29/01/2018

In today’s fast-paced society, we’re often struggling to get the amount of sleep our body needs. We’re skipping sleep in favor of longer work hours, technological devices in bed, and inability to switch off. Sleep deprivation has a number of negative consequences not only for our body but for our skin as well. “Beauty” sleep is […]